Welcome to Total Health By Tegan, where I am dedicated to providing holistic health and wellness services to help you feel your best. As an experienced health and fitness practitioner, I strive to address your individual needs and support your journey to total well-being. After studying a Bachelor of Sport and Exercise Science, I went straight into the fitness industry as a personal trainer and group fitness instructor and opened my first fitness centre at age 23. Working with sports teams, my passion for the human body grew further so I completed a Diploma in Remedial Massage Therapy, Dry Needling Therapy and Traditional Cupping certificates. I now have over 14 years experience as a Remedial Massage Therapist and the highlight of my career has been treating the Brisbane Lions, Brisbane Broncos and QLD Firebirds for several seasons. As a former Olympia and world champion figure professional, my greatest personal fitness growth actually occurred after the birth of my three daughters, having to rehabilitate my own injuries with Pilates. After completing my Pilates and Barre instructor certificates I opened a Womens Wellness Studio in the Whitsundays, where I taught Reformer and Matwork Pilates, Barre, continued to offer Remedial Massage Therapy and mentored six staff. During this time, I felt the final missing piece to assisting clients with their health journey was to complete my Nutrition qualifications. I gained so much incredible knowledge of nutrition throughout my years as a professional figure athlete and presenting seminars as a sponsored Miss Nutrition athlete and have always felt it has the most significant impact on health. Being a busy mother of three, I understand that our availability to exercise can sometimes fall wayside but we can always strive to fuel our bodies and minds with the right nutrition. My approach to achieving total health is by looking at the body as a whole and all of the elements that contribute daily. I look forward to working with you and sharing my knowledge and experience to help you feel your absolute best!